Connecting the heart, the mind, the body   

 

Yoga Classes

Mondays 11:30am Body and Soul Studio
No class Nov 13, Dec 25, Jan 1

Tuesdays 8:30am Yoga Center Santa Cruz
No class Nov 28, Dec 26, Jan 2

Wednesdays 11:30am Body and Soul Studio
No class Nov 29, Dec 27


more info here . . .

 
 


Yoga & Mindfulness Classes
at Yoga Within in Aptos Village


Wednesdays 3:30 to 5:00
no class, Nov 29, Dec 27


Please check with Yoga Within
for monthly class schedule www.yogawithin.com/schedule

more info here . . .


 
 


2018 Mindfulness Based
Stress Reduction
Free intro: Tuesday Jan 9, 2018, 3:00 to 5:00
Ongoing Tuesdays: Jan 16 to March 6, 3:00 to 5:30
All day session: Feb 24, 2018

more info here . . .
Download Flyer here . . .

 

 

 
 
Insight Santa Cruz:
Beginning Mindfulness Class


Insight Santa Cruz: Beginning Mindfulness Class
6 Wednesdays, Jan 24 to Feb 28, 2018
9:00 to 10:30 AM

This is a 6 week introduction to the practice of mindfulness  at Insight Santa Cruz. Students will practice meditations with focus on the breath and the body, thoughts and emotions.  Instructions and discussions will also include working with the common obstacles to meditation and developing wholesome mind states like loving kindness and compassion.

All events at Insight Santa Cruz are dependent on the generosity of the attendees. Programs are supported by donations, with the intention of a “pay it forward” system. Registration & more information: www.Insightsantacruz.org
Download Flyer here . . . . .


 

 

 Private Sessions are available email me

copyright © 2015 Karen Zelin
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