Classes: Mindfulness Part 2

Continuing Mindfulness
MBSR Part 2 for Alumni and anyone with fundamental understanding of mindfulness practices

Many people have asked about how to continue mindfulness programs after completing the MBSR program. This new class is dedicated to deepening the skills and explorations that were introduced and practiced in MBSR.  If you just completed an MBSR program or if it’s been awhile, come deepen and re-fresh your practice.  You know how rich the conversation can be when we learn together. This class will have particular emphasis on exploring:  impermanence, steadiness, and compassion.

COST:           $275

REGISTER:     Contact Dominican PEP Office 831-475-7099 or 

LOCATION:  Dominican Rehab in the Solarium Room, 610 Frederick St., Santa Cruz, CA

24 CE’s for MFT’s & LCSW’s Provider #PCE2709
CEU’s available for nurses
$25.00 processing fee

LINK TO CBS NEWS 60 MINUTES feature of the Mindfulness Based Stress Reduction Program

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