Connecting the heart, the mind, the body   


2018 Yoga Classes

Mondays 11:30am Body and Soul Studio
No class February 12

Tuesdays 8:30am Yoga Center Santa Cruz

Wednesdays 11:30am Body and Soul Studio

more info here . . .


2018 Yoga & Mindfulness Classes
at Yoga Within in Aptos Village

Wednesdays 3:30 to 5:00pm

Please check with Yoga Within
for monthly class schedule

more info here . . .


2018 Mindfulness Based
Stress Reduction
Free intro: Tuesday Jan 9, 2018, 3:00 to 5:00
Ongoing Tuesdays: Jan 16 to March 6, 3:00 to 5:30
All day session: Feb 24, 2018

more info here . . .
Download Flyer here . . .



Insight Santa Cruz:
2018 Beginning Mindfulness Class

Insight Santa Cruz: Beginning Mindfulness Class
6 Wednesdays, Jan 24 to Feb 28, 2018
9:00 to 10:30 AM

This is a 6 week introduction to the practice of mindfulness  at Insight Santa Cruz. Students will practice meditations with focus on the breath and the body, thoughts and emotions.  Instructions and discussions will also include working with the common obstacles to meditation and developing wholesome mind states like loving kindness and compassion.

All events at Insight Santa Cruz are dependent on the generosity of the attendees. Programs are supported by donations, with the intention of a “pay it forward” system. Registration & more information:
Download Flyer here . . . . .



 Private Sessions are available email me

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