Connecting the heart, the mind, the body
Ongoing Yoga and Meditation Classes on Zoom
December* Schedule:
Mondays and Wednesdays
Time: 11:00 am – 12:15 pm
*No class December 18, 25, 30th and January 1st.
Classes start with guided mindfulness meditation practice, then move into yoga poses and end with rest.
Props for home practice:
- Yoga mat
- 2-3 yoga blankets for lying down poses
- A yoga strap or a belt
- Two yoga blocks
- A chair nearby, one that is easy to move around
- An eye cover or extra scarf to put over your eyes for the last pose of rest
Zoom Link: https://zoom.us/j/837033930
Practice/Discussion Group on Zoom
For Ongoing Beginners, Deep Practitioners, and New to Practice
Ongoing Thursdays, 9:00 to 10:30 AM
This Practice Group is offered on Thursday mornings throughout the year, with topics changing monthly. Each week is designed to support meditators to delve into Buddhist teachings applied to daily living. Sitting with others is a wholesome way to solidify teachings, identify less with our rogue minds, and feel the connection of sangha. Dharma topics include the Four Foundations of Mindfulness, Eightfold Path, stories from the Buddha, Metta, Heart qualities, poetry, and more. Each session includes a 30 minute formal sitting practice, 15 ish minute dharma teaching, and rich small/large group discussions. Everyone welcome
