Links and Recommended Reading

Web Links

Bob Stahl
Kofi Busia
Yoga Within
Center for Mindfulness – Massachussetts
Body & Soul Yoga Studio
Yoga Center Santa Cruz
Iyengar Institute of San Francisco
Insight Santa Cruz

Recommended Reading

On Mindfulness:
There are many beautiful books available to deepen your learning about mindfulness. These are some of my favorites:

A Mindfulness Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein
Full Catastrophe Living by Jon Kabat-Zinn
Wherever You GO, There You Are by Jon Kabat-Zinn
Radical Acceptance by Tara Brach
The Wise Heart by Jack Kornfield
The Power of Now by Eckhardt Tolle

And any book that looks interesting by author, Pema Chodrin